Please visit our class schedule on MindBody to fully register and view accurate times, teachers and updates.
Thurs 6:15pm, Sat 10:00am
Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. A powerful and revitalizing form of fitness incorporating strength, flexibility, balance, cardio and physical and mental stamina
in one session.
Sun 10:00am, Mon 5:45 pm, Wed 5:45 pm
Focusing on slow, purposeful stretching and basic postures, breathing and balance. This class is accessible to all skill levels and ages.
Mon/Wed 7:00pm, Thurs 7:30pm
In this vinyasa flow, movement is synchronized to the breath. It will almost always include one or more of the salutations and will not just build heat with movement, but also incorporate holding of poses for differing lengths of time.
(R&R) Reiki & Restorative
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.
A slow and sweet mid-day practice to refocus the mind through asana and body focused meditation.
Community class taught by local guest teachers on a rotating schedule.