Reiki Level 1 Training
Oct
20
12:00 PM12:00

Reiki Level 1 Training

Discover a modality of easing discomfort, restoring balance and sustaining health through this refined, ancient art of hands-on healing. Includes a history of Reiki, detailed information about the chakras (energy centers), an understanding of “universal life-force energy”, how to do a Reiki healing session including hand positions and being attuned to this energy. You will learn to treat yourself, family members, loved ones and friends to ease anxiety, enhance energy, release blocks, and reduce pain. No prior experience necessary. Space is limited.

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Reiki Level 1 Training
Nov
3
12:00 PM12:00

Reiki Level 1 Training

Discover a modality of easing discomfort, restoring balance and sustaining health through this refined, ancient art of hands-on healing. Includes a history of Reiki, detailed information about the chakras (energy centers), an understanding of “universal life-force energy”, how to do a Reiki healing session including hand positions and being attuned to this energy. You will learn to treat yourself, family members, loved ones and friends to ease anxiety, enhance energy, release blocks, and reduce pain. No prior experience necessary. Space is limited.

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Reiki Level II Training
Dec
1
12:00 PM12:00

Reiki Level II Training

The second level of Reiki includes learning the sacred symbols for physical healing, mental/emotional healing and distance healing. You will learn to draw the symbols and how and when to use them. The procedure for doing distance healing and cell memory technique will be taught and practiced in the Level II class. This can enhance your own healing as well as your healing practice.
Reiki II is open to those that have completed Reiki I. Proof of completion is required. This is a prerequisite for Reiki II and for learning the healing symbols.

Space is limited. Paid pre-registration holds your spot. Dress comfortably. Snacks and tea will be provided. Please eat lunch prior to arriving.

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Sep
14
6:00 PM18:00

Gentle Yoga & Intuitive Painting

From: 6:00 pm - 7:30 pm

Painting and art therapy offer amazing health and wellness benefits, including fostering creative growth, strengthening memory, stress relief, and encouraging emotional growth.

In this workshop, we will begin with a centering meditation to develop the intuitive intention you'd like to express, i.e., self-love, compassion, trust, harmony, etc. Then we
will move into a gentle practice to prepare for painting. We will end with a comforting restorative practice and reflective meditation.

At the end of this workshop, you will go home with your own Intuitive Painting and Pocket Easel to display as a gentle reminder of your Intention.

All art supplies provided. You may wish to bring a journal to record your thoughts.

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Reiki Level 1 Training
Jun
9
12:00 PM12:00

Reiki Level 1 Training

Discover a modality of easing discomfort, restoring balance and sustaining health through this refined, ancient art of hands-on healing. Includes a history of Reiki, detailed information about the chakras (energy centers), an understanding of “universal life-force energy”, how to do a Reiki healing session including hand positions and being attuned to this energy. You will learn to treat yourself, family members, loved ones and friends to ease anxiety, enhance energy, release blocks, and reduce pain. No prior experience necessary. Space is limited.

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Reiki Level 1 Training
Apr
28
12:00 PM12:00

Reiki Level 1 Training

Discover a modality of easing discomfort, restoring balance and sustaining health through this refined, ancient art of hands-on healing. Includes a history of Reiki, detailed information about the chakras (energy centers), an understanding of “universal life-force energy”, how to do a Reiki healing session including hand positions and being attuned to this energy. You will learn to treat yourself, family members, loved ones and friends to ease anxiety, enhance energy, release blocks, and reduce pain. No prior experience necessary. Space is limited.

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Acro Yoga Workshop
Mar
18
1:00 PM13:00

Acro Yoga Workshop

Join Mickey Lonsdale and Jesse Cody in a safe and fun environment as you explore the realm of AcroYoga; the art of yoga combined with partner acrobatics!

Working in groups of three (base, flyer, & spotter), we will use teamwork to strengthen our bodies and better our communication skills while trying out some fun poses. We will start with the basics and excel as far as time allows.

Bring a partner, bring a friend, or just bring yourself! No experience or prior knowledge is needed to participate and all levels are welcome! Let's build up the Norwalk Acro-Community!


 

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 Yoga for Hoptimists @ Half Full Brewery
Mar
18
10:30 AM10:30

Yoga for Hoptimists @ Half Full Brewery

This is a great opportunity to feel good by a) treating your body and breath to a healthy flow b) connecting to your neighbors c) donating to a good cause and d) general beer hoptimism. 

10:30 am Yoga; 11:30 am beer, hangs and an option to buy brunch from a local food truck or bring your own! 

$1 from each ticket will support a local non profit. 

Reserve your spot! Space is limited. Purchase tickets here on Eventbrite or in person at Half Full Brewery. Get your ticket here: yogaforhoptimists2018.eventbrite.com

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Intro to Essential Oils
Mar
10
11:15 AM11:15

Intro to Essential Oils

Want to learn more about essential oils and how to use them? Join our free Essential Oils Basics class. You’ll learn about the basics of essential oils and the ways to use them in your daily life. Discover how oils can be used to minimize stress, maintain focus, balance emotionally and much more! 

We will also touch on the different grades of essential oils, the safety concerns of fragrant grade oils; moving towards a chemical free lifestyle and the Young Living company. through this class, we will discover the scents to enhance your home, wellness, beauty and balance.

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Feb
11
1:00 PM13:00

Balance Your Chakras

Learn about the 7 key energy centers in the body and how blocks in each center can manifest in physically, psychologically, emotionally and spiritually. In the informational and experiential workshop you will learn how to identify when one of your chakras is out of balance. We will utilize yoga poses, meditation, breathwork and Reiki to open specific chakras and touch upon which essential oils and nutrition will help bring your body back into harmony and functioning optimally.

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Jan
27
5:00 PM17:00

Yoga for a Cause

Join us for a yoga class to raise LGS (Lennox-Gastaut Syndrome) awareness and funds for research, services, and support for individuals living with LGS and their families. Be part of this momentous event to help lead the fight to overcome the challenges of living with LGS. After class, relax and enjoy wine, nibbles, raffles, and games. Sign-up today –limited capacity!
What is LGS? - It is a rare and severe form of epilepsy that is characterized by frequent and multiple seizure types. This horrible syndrome has no cure and it affects about 1 in 50,000 to 1 in 100, 000 children. The LGS Foundation's mission is to improve the lives of individuals affected by Lennox-Gastaut Syndrome through research, programs, and education.

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Jan
14
6:00 PM18:00

Yoga Nidra & Live Music

A yummy combination of I AM Yoga Therapy, Yoga Nidra, and soulful tunes to help you drift off into the deepest state of relaxation and bliss. Start off with 45 minutes of soothing I AM Yoga Therapy, which combines restorative poses with body-focused meditation to unwind and release any tension held in the body. Then, finish off with 45 minutes of restful I AM Yoga Nidra, allowing you to enter a state of stillness and peace. This workshop is accompanied by live acoustic guitar and soft chanting to set the mood and create a backdrop of ease while you let it all go and come back home, to a quieter, more relaxed and peaceful state of being. Facilitated by Becca Filiault, Emma Converse, and Justin Slosberg.

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Dec
9
5:00 PM17:00

Yoga for a Cause

Join us for a yoga class to raise LGS (Lennox-Gastaut Syndrome) awareness and funds for research, services, and support for individuals living with LGS and their families. Be part of this momentous event to help lead the fight to overcome the challenges of living with LGS. After class, relax and enjoy wine, nibbles, raffles, and games.

What is LGS? - It is a rare and severe form of epilepsy that is characterized by frequent and multiple seizure types. This horrible syndrome has no cure and it affects about 1 in 50,000 to 1 in 100, 000 children. The LGS Foundation's mission is to improve the lives of individuals affected by Lennox-Gastaut Syndrome through research, programs, and education.

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Dec
2
11:15 AM11:15

Intro to Essential Oils (FREE)

Want to learn more about essential oils and how to use them? Join our free Essential Oils Basics class with Haley and Becca. You’ll learn about the basics of essential oils and the ways to use them in your daily life. Discover how oils can be used to minimize stress, maintain focus, balance emotionally and much more! 

We will also touch on the different grades of essential oils, the safety concerns of fragrant grade oils; moving towards a chemical free lifestyle and the Young Living company. through this class, we will discover the scents to enhance your home, wellness, beauty and balance.

View Event →
Oct
29
6:00 PM18:00

Yoga Nidra & Live Music

A yummy combination of I AM Yoga Therapy, Yoga Nidra, and soulful tunes to help you drift off into the deepest state of relaxation and bliss. Start off with 45 minutes of soothing I AM Yoga Therapy, which combines restorative poses with body-focused meditation to unwind and release any tension held in the body. Then, finish off with 45 minutes of restful I AM Yoga Nidra, allowing you to enter a state of stillness and peace. This workshop is accompanied by live acoustic guitar and soft chanting to set the mood and create a backdrop of ease while you let it all go and come back home, to a quieter, more relaxed and peaceful state of being. Facilitated by Becca Filiault, Emma Converse, and Justin Slosberg.

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Oct
22
10:30 AM10:30

Yoga n' Brunch for Hoptimists

Paz Yoga & commUNITYmovement host an all-levels yoga class at Half Full Brewery on October 22nd, followed by tasting and hangs in the tap room. BYOM (bring your own mat, 1st pint is on us).

This is a great opportunity to feel good by a) treating your body and breath to a healthy flow b) connecting to your neighbors c) donating to a good cause and d) general beer hoptimism. 

10:30 am Yoga; 11:30 am beer, hangs and an option to buy brunch from a local food truck or bring your own! 

$1 from each ticket will support a "Show Love, Get Love" fundraising campaign by F.A.I.T.H. (Fathers Alive in the Hood), a NYC-based non-profit that supports fathers in communities affected by violence. You will also have an option to add an additional donation when you purchase your ticket. 

Reserve your spot! Space is limited. Purchase tickets here on Eventbrite or in person at Half Full Brewery. 

Contact becca@commUNITYmovement.net / laura@commUNITYmovement.net / for more info. 

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Yoga Nidra & Sound Healing Workshop
Sep
17
4:00 PM16:00

Yoga Nidra & Sound Healing Workshop

Connect and Restore - Guided Deep Relaxation and Vibrational Healing

Sink into a realm of profound rest and reconnection as Kory and Leslie bathe you with the healing vibrations of crystal alchemy bowls and Yoga Nidra (guided relaxation).

Embrace the shifts of the year and evening with the element of water, lying down and tapping into effortless, natural flowing energy and deep relaxation.

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CBD Information Session (FREE) - Pre-cursor to Yoga Nidra Workshop!
Sep
17
3:15 PM15:15

CBD Information Session (FREE) - Pre-cursor to Yoga Nidra Workshop!

Learn about a proprietary nano-enhanced, all natural, nonGMO, Soy & Gluten Free Hemp Oil with 100% absorption, cultivated for its high CBD and low THC content and expertly tested for purity, followed by a CBD Infused Yoga Nidra Workshop of Guided Deep Relaxation and Vibrational Healing. Bathed in the healing vibrations of crystal alchemy bowls, coupled with the holistically calming effects of Hemp Oil, experience a realm of profound rest and reconnection by lying down and embracing the natural flowing energy within. (Hemp Oil optional)

Prime My Body (PMB) pharma-grade premium hemp oil is most commonly used for natural pain relief and for its anti-inflammatory properties, reducing anxiety and relieving insomnia. PMB Hemp Oil is the cannabinoid rich whole plant hemp extract, legal in all 50 states in the U.S. and in many countries worldwide that provides all of the plant powered wellness benefits of cannabis for the body and brain.

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Jul
16
10:30 AM10:30

Yoga n' Brunch for Hoptimists @ Half Full Brewery

commUNITYmovement hosts an all-levels yoga class at Half Full Brewery on July 16th, followed by tasting and hangs in the tap room. BYOM (bring your own mat, 1st pint is on us).

This is a great opportunity to feel good by a) treating your body and breath to a healthy flow b) connecting to your neighbors c) donating to a good cause and d) general beer hoptimism. 

10:30 am Yoga; 11:30 am beer, hangs and an option to buy brunch from a local food truck or bring your own! 

$1 from each ticket will support a "Show Love, Get Love" fundraising campaign by F.A.I.T.H. (Fathers Alive in the Hood), a NYC-based non-profit that supports fathers in communities affected by violence. You will also have an option to add an additional donation when you purchase your ticket. 

Reserve your spot! Space is limited. Purchase tickets here on Eventbrite or in person at Half Full Brewery. 

Contact becca@commUNITYmovement.net / laura@commUNITYmovement.net / for more info. 

 

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Jul
5
5:45 PM17:45

Power Vinyasa Class

Join us as we kick off Paz Yoga for a $10 drop-in power vinyasa community class. 

Power Vinyasa Flow - Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. A powerful and revitalizing form of fitness incorporating strength, flexibility, balance, cardio and physical and mental stamina in one session.  

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Jul
2
10:00 AM10:00

Open Flow

Join us as we kick off Paz Yoga for a $10 drop-in power vinyasa community class. 

Open Flow - In this vinyasa flow, movement is synchronized to the breath. It will almost always include one or more of the salutations and will not just build heat with movement, but also incorporate holding of poses for differing lengths of time.

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Jul
1
9:30 AM09:30

Kick off Vinyasa Class

Join us as we kick off Paz Yoga for a $10 drop-in power vinyasa community class. 

Power Vinyasa Flow - Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. A powerful and revitalizing form of fitness incorporating strength, flexibility, balance, cardio and physical and mental stamina in one session.  

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